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Knock Knees and Weight Management in Children: Understanding the Connection

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Knock knees (genu valgum) is a common pediatric condition where a child’s knees angle inward and touch each other while the ankles remain apart. While some degree of knock knees is normal during early childhood, persistent or severe misalignment can lead to long-term joint issues, especially when combined with weight management concerns . Excess body weight not only impacts overall health but also plays a significant role in the development and progression of knock knees. How Weight Gain Influences Knock Knees 1. Increased Stress on Knee Joints Extra body weight places additional pressure on the knee joints , which can exacerbate existing knock knee misalignment. The increased load may accelerate wear and tear on the knee cartilage, potentially worsening the condition over time. Proper weight management is therefore crucial in minimizing undue stress on the growing knee joints. 2. Impact on Bone Health and Alignment Excess weight can affect the structure of bones and joints, influenci...
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Avoid Early Footwear Mistakes for Healthy Foot Development in Children

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Proper foot health in children plays a pivotal role in overall growth, posture, balance, and mobility. The shoes your child wears during early development can significantly influence foot structure, gait, and musculoskeletal health . Unfortunately, many parents make common footwear mistakes that can lead to long-term problems like flat feet, gait abnormalities, or joint stress. Common Footwear Mistakes and Their Impact 1. Altered Walking Pattern (Gait) Shoes that do not fit properly can disrupt your child’s natural gait. Poorly fitted footwear forces the feet to move unnaturally, affecting balance and leading to long-term walking difficulties. Maintaining healthy foot alignment from early childhood helps prevent postural imbalances later in life. 2. Joint & Bone Stress Unsupportive shoes place excessive pressure on growing bones and joints. This increases the risk of ankle, knee, and back problems in children, which can persist into adolescence if not addressed. Proper footwea...
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